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Do you feel like positive vibes are hard to come by? If so, you’re not alone! Today’s episode is about identifying and breaking down the negative mental blocks that prevent us from embracing the positive energy we deserve.
I'm talking about the five most common ways that we unconsciously block positivity in our lives. I'll also discuss practical strategies to work through these blocks and to invite a more positive outlook. Tune in now to learn more.
Key highlights
[01:40] What I have been up to in the past week
[05:43] Introducing today’s topic
[07:15] Judgemental thinking
[10:52] Champagne problems
[16:18] Putting yourself in situations that increase your negative feelings
[20:53] Indulging in whinging conversations
[22:20] Doom scrolling
[25:53] Playing victim
[29:06] Using negative language to describe yourself
[30:55] Recap
Notable Quotes
L E T ' S C O N N E C T !
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