We deal with physical discomfort pretty well. We'll take off our shoe in the middle of a walk to remove a rock so we can walk comfortably.
When it comes to emotional discomfort, we skip trying to figure out what's caused it and start shaming ourselves for not being tough enough to deal with the pain. Or maybe you try to ignore it all together.
When you deal with negative emotions the wrong way, not only is it damaging to you, it means you don't learn what to do next time.
This episode teaches you how to deal with emotional discomfort the right way, grow your self awareness, and use that knowledge to supercharge your personal development
I've got 3 spaces available in February for private coaching. This spaces are reserved only for female leaders and female founders, so if this is you, if you're curious to uncover your mindset blocks so you can become that next level version of yourself, why not take that first little step. You can book a discovery call with me here.